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Healthy Dinners that can be made ahead and reheat well??
Hello! This is a call for help in the dinner department. My husband and I are trying very hard to eat healthy, we are the parents of two boys who both play baseball and we are at games and practices every night until at least 8:00. I'm looking for ideas of healthy things that I can make ahead and have ready to either pop…
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What's the best way to increase calories?
I understand that I should do it gradually, but when you add those extra calories what kinds of food are you adding? I would say that we eat pretty healthy...lots of fresh fruits and veggies, very little read meat, lots of whole grains--and cheese, I love cheese on practically everything! Can I add more cheese to my life…
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Just starting out with questions..
Hello! My husband and I have recently begun to focus on health and fitness rather than "dieting and losing weight" I would like to try to EM2WL and I'm wondering if someone could advise on exercise for me when calculating my BMR and TDEE? My regular weekly exercise consists of : 3 or 4 mornings a week 40 minutes of lap…
