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I need to be in this tribe. Please add me. I am embarrassed to post these. SW: 270 CW: 263 GW: 140 1st Mini Goal: 243
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Ok thank you so much. I am not a big fan of breakfast so that will work. I will either drink a tea or skip it all together. :smile:
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Ok great thanks so much. :-)
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I just got the free 7 day pdf. I am going to give it a shot. Would it work if I just repeated the 7 days for a few weeks? I absolutely can't spend any more money until my husband is back to work. Crossing fingers hopefully soon.
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Thanks for the support. I am so excited because I know eventually I will not be a couch potato. I will be a runner. Nice job on the runs. I saw what you did there with those Tigers. :wink:
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I want to let all of you know that I woke up so motivated this morning. I got on the treadmill and was able to jog nicely at 3.5. I am going to stick with that for awhile. DawnEmbers - I am using the C25KPro app. It is funny because I never checked what Day 2 is like. It could be the same as Day 1. I guess I am going to…
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Ok great. I was typing when you replied. I will slow down and make it through all of day 1. Thank you both so much.
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Thank you. I started walking at 2.0 Could barely go 5 minutes. I can walk at least 30 minutes now more if I stick to walking only. Now I walk at 3.0 and run at 4.0 Do you think I should stick with this and keep repeating Day 1 unil I can hold a conversation while running? My main goal with c25k is to be able to run. I dont…
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I would love friends to help motivate me. Add me! https://www.fitbit.com/user/34NTQN
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I am on Week 1, Day 1. I repeated it twice and will repeat it again tomorrow. And again until I can get through the entire workout with the running parts. When it says run, I walk really fast. I am really out of shape. How fast are you all walking and running?
