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Olive Garden Nutrition Facts
I am interested in the Lasagna Dip without the chips and the Meatball Pizza bowl without the bowl. How can I figure out how many calories and carbs are in the dish without the fried chips/bowl?
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Sauces
Are there any no carb or low carb sauces that can be purchased at the store? I am looking for a BBQ sauce and a steak sauce.
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New to Low Carb
I have pretty much ruined my metabolism by yo-yo dieting most of my life. I am ready to change my eating lifestyle. I have a 4 year old daughter with a ton of energy. I have none. I'm starting tomorrow. I am pretty excited about the food items allowed. It seems like I can easily adapt my menu. However, I am struggling with…
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Introduction
I ordered the 21 Day Fix yesterday. I have a great fitness routine but my nutrition is terrible. I am hoping this is what will help me to eat healthier and control my portion sizes. Hi everyone. :smiley:
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App for strength exercises?
Is there an app for strength exercises that I can use to record my upper and lower body workouts at the gym on and then sync it to MFP? I don't see the machines that I use listed on the choices or maybe I am just searching wrong.
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C25K PRO Advice
I have been walking for a month. I have repeated week 1 day 1 of c25k several times. Today I made it through 6 of the 8 runs. I am hoping by the end of the week I can finish day 1 completely. I am obese. When do I move on to day 2? i definetly cant hold a conversation when I am running. Also some days I have to use the…
