gemmi33 Member

This literally stopped me in my tracks!!!!! You look so fantastic..... massive inspiration x

I will definitely go to 1200 cals a day. Now I understand the concept of it. Thanks all

Sophie thank you so much, that is really helpful as I didn't really know how to work it out. I am happy with 1-2 lb per week. Thanks again for taking the time to explain the science behind it :-)

Really? Why? Too low or too high

This is 100% me!!!! No exercise, way too much booze and crap food. I feel disgusting.... I also need a good slapping!

Thanks Julianna, I really love trying new interval stuff and things to keep me interested, thank you for the link. This time 18 months ago I couldn't even run for 1 minute, then I did C25K and then HIIT and I have improved beyond my wildest expectations. I think I'm hooked now :-)

Thanks Nicole for the link

Hey, well I passed my test with flying colours and even went further than I needed too :-) yay!!! Just goes to show you can do it if you work for it! I visualised success and then I had it

I've got this test tomorrow, I feel so nervous!! :# Wish me luck!

Hey, how are you getting on?

Just wanted to say good luck to you Michael :-) you can do this and there's already some good advice here. Also there are loads of apps you can download on your phone with mini exercises that you can do at home, I love these. :)

Pink I don't know what I'm doing wrong, I put myself on a 1200 cal a day diet with exercise at least 3 times a week as well as working 12 hour shifts and the weight wasn't coming off :-( I don't know if it's a medical thing or the food I was eating within those 1200 calories were just the wrong things to eat.

Awwww :wink:

Date x

ONS

I mean :-) lol

Hahaha love this

Deffo ONS :wink:

Just a quick update, I tried this yesterday using one scoop! And have to say it isn't for me at all and won't be using it again. Initially I felt a bit energetic but my whole body began to tingle and then I felt sick and a bit out of it. This lasted about 4 hours. It may be that I'm just sensitive to caffeine but not a…

Well I've ordered a tub so I'm going to give it a try.... If I don't like it then I'll stop using it. :-)

Thank you all for your tips and input, I really appreciate all of your comments. I am lifting as well as training for the beep test, I'm not trying to find a quick fix as I know I have to put to work in to get results. I was just wondering if a pre workout powder would help. I do try to train everyday but I work 12 hrs a…

Do you think it gives you a boost?

I'm training for the beep test so it's not distance just speed really, I'm doing HIIT so was hoping it my give me a boost

This is so true, I have been told that I'm ridiculous and that I get obsessed when "I get something in my head" this only makes me more determined!!!!

Hi Ellie, I'm 36 and currently weigh 149lbs. I am trying to lose 16lbs and for the past week have started HIIT and strength training with weights.. I'm still really new to this and still learning but feel free to add me if you like

Wow you look fantastic, and your physique is astounding! You must be so proud of yourself :-)

Thank you all so much for your input and tips, I'm really motivated to do this. I appreciate all of your replies

Y yay :-)

Hey... I'll do it with you. I got the DVD a few months back but didn't ever really get started! Count me in :-)