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Calories help please
I am 5'4 and weigh 149lb, I would like to lose 24lb. I have set myself 1000 calories a day, maybe slightly more on exercise days. My question is, will this reduction be enough to see a decent weight loss in a reasonable amount of time? And points on this would be much appreciate
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Can anyone help with advice on HIIT for improving cardio on 3 months
Hi all, I have been doing quite a bit of research on HIIT as I am trying to improve my cardio quite a bit. I have 3 months to do this for a running test I have coming up. I would really appreciate it if anyone could offer any advice on this or know of any good workouts especially on the treadmill. I'm currently doing 1 min…
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Is anyone doing the Cambridge Diet?
Hi I started the Cambridge Diet 2 wks ago and week 1 I lost 6lb and week 2 went a bit wrong due to family events etc. If anyone else doing it wants to be motivation for eachother then it would be great to go through it together :-)
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N.O. XPLODE reviews??
Has anyone tried NO Xplode 30 before and if so what's your opinion? I know it's usually used for weights which I am doing but I was wondering if anyone has used it before running/sprinting and if it helped. Thanks
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Any protein world success stories??
Hi everyone, I have just purchased a tub of vanilla protein powder by slender blend and was wondering if anyone has got any experience with this? Any tips would be much appreciated, I need to shed 22lbs
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Has anyone done the slim in 6 work out programme?
Hi I have just ordered this and was wondering if anyone has done this and what were the results?? I just can't seem to stay motivated and need some inspiration. Thank you in advance :)
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Has anyone tried protein world shakes by Slender Blend?
Hi everyone, I have just purchased a tub of vanilla protein powder by slender blend and was wondering if anyone has got any experience with this? Any tips would be much appreciated, I need to shed 22lbs
