gemmi33 Member

I'll give it a go, thanks for your help

Hi thanks for replying. I do the test every year for my job, and I do find it difficult where some people just seem to breeze it. I want to be a breeze it person!!! Lol. I don't want to be close to collapsing at the end... I just want to know that I can go in there and do it no problem. I suppose I like the treadmill…

I'm not to bad a jogging slow for longer, I just need to get my cardio up really. But I'll keep on with the slower pace. Do you think a difference can be made in 3 months?

It the UK beep test. Any tips would be much appreciated

It the UK beep test. Any tips would be much appreciated

Hey I have done exactly the same thing, and then play Gen Elizabeth's vid through you tube. Feel great after

I just wanted to say how so very I just want to say how very sorry I am to hear about the loss of your son, you really are an inspiration to all of us and such a strong amazing lady. This makes me think about my silly moans and groans I have about things in life, it certainly puts things in to respective. Also, I really…

Heeey, thank you so much for doing this... I did this one today and it kicked my *kitten*!!! But love it, my arms feel like jelly now lol. I'm looking forward to doing the rest and seing some results. Thanks again.. You look fantastic x

Wow you look like a different person!! Well done you

I'll eat a whole packed of biscuits and leave 2 in the bottom like I've done myself a favour!! Really I'm exposed .... Also a secret muncher lol

This is how I have been for the passed 6 months and it's really getting me down.. I mean it's easy, don't put in in your mouth that's all we have to to!! Wrong.... I can't say no it's ridiculous really. I know I'm unhealthy, eat too much sweet and processed food, feel unattractive but yet I still keep doing it. I then have…

Thank you for the tips. I also have a massive obsessive nature when I get something in my mind, it actually causes arguments with friends etc because I get on their nervs lol. You really look fab, thanks for sharing x

Wow you look incredible and very sexy!! Can I ask how many calories you allowed yourself each day? And if you could give a top tip what would it be?

You all look fantastic, very inspiring

I'm on pause to due to some family issues. :/ I'll have to start again

I have just read this entire thread, and I can't tell you how inspiring it is. You have really made me think about things and motivated me. I am also 5"4 and nearly hitting 11 stone. I so want to get down to 9 stone 7 which I haven't been for years!! I am really going to research strength training and get this ball…

I hate jumping jacks

Finally got the DVD yesterday, woe!! It was tough for me, I'm really aching today. Is it ok to work out the next day when your muscles still really ache?

ShootingStar what were the results like, and how did you find it?

I have just ordered it!!! So will be a later starter :-)

And me :-)

;) I'm with you there, adding you now

Hey, you have so much courage facing your fears the way you have, well done you and I wish you so much luck. I'm nearly 36 and hate what I see in the mirror.. So I'm going to try and turn it around starting from today. Feel free to add me, I could to with some motivation buddy's myself x

Wow that's amazing!! Thanks for sharing :-) you must be so pleased.

I am so excited to hear this, I'm deffo going to stick to this... Even if when I get home from work and get that can't be bothered feeling!! I am desperate to tone up and get some weight off. Here's to the next 6 weeks :-) I think I'll get some before pics taken

Thank you all so much for your replies, it really is nice to hear feedback from other people. @ Healthymom, I will definitely take your advice on the slim and limber stretching. I can't wait to see some results :)

Thanks so much for replying. Bogden I can't wait to be that fit... I find the first work out hard!! Lol. Here to the next 6 weeks. Movros what differences did you notice? Thanks

Great, thanks.... Here's looking forward to some weight loss

WOW!!! You look fantastic. Can you share any tips please? I need to lose 22lbs and would really appreciate it x