jonathansilas1984 Member

black coffee

I eat one meal a day . breakfast is black coffee, around 4pm ill have a V8 juice then around 8pm ill eat anywhere from 900-1300 calories.

Five finger death punch, Flogging molly, for my workouts. But I save Farid fajad for my friday nights on the front porch with my bourbon and Pipe tobacco. https://www.youtube.com/watch?v=HaYusN0WJqA

I Have been doing IF, for about 3 weeks and have dropped 14 pounds, I am personally loving it.

ok I appreciate your insight. I was worried that if It did not "Log" that the information would not be kept long term. I see the point concerning ED but I can assure you that wont be a problem for me, I cant wait to get past this stage, I get reevaluated every week, but the doc said that they usually run this for 4-8 weeks…

Switch things up if you get stuck. Try Intermittent Fasting. I skip breakfast, have a veggi smoothie for lunch and then have the bulk of my calories available at night. Lets you get that Stuffed feeling once a day,

That baby will be 3 in july :( I just dont have any real pics of me, so I had to go back to find one to post.

Nope its a baby, didnt eat it.

Forgot where he parked at star wars convention....

I do Cardio and BWF on the same day, taking every other day as my rest. I sprint up the hill beside my house then walk down it, rinse and repeat for 20 min, then I do pushups,pullups,squats, handstands,back bridges, and leg raises. Working great so far.

Burpees..

half can of corn, half can black beans, big scoop of salsa...

Guy came into the store yesterday wearing Yoga pants.... There were things I saw during the war that have scarred me less...

Yep, right there with you. Im sure there are exceptions, but in my opinion most of it is personal choice, even if that choice is subconscious.

two fingers Knob Creek, over ice.

The law of conservation of energy states that the total energy of an isolated system is constant; energy can be transformed from one form to another, but cannot be created or destroyed. (Wiki) You dont need organic couscous to lose weight , you need to consume less calories than you burn.... whatever they may be. There may…

People killing other people because their imaginary friend said it was ok.

Oh god, something else for people to "Trigger" on. I swear that has become the new buzz word. The world has no care for what triggers a person. It is up to the person to grow stronger (Physically and mentally) to deal with it.

Watch a couple videos online of children starving to death, then thank whatever gods/fate/happy circumstance kept you from being them. Then go eat something, every time you think about saying I dont like this, remember the eyes of the children.

[quote=". I suspect it would be hard to run the distances you are on the number of calories you are consuming if your figures were accurate. [/quote] Glycogen depletion is a B%^&*.

I keep this on my compute so I see it 20 times a day

Anything by Five finger death punch. I get pissed off just listening.

I had to quit cold turkey, and let me tell you it was HORRIBLE. I had nausea inducing headaches for a week. And by the third day I was ready to jump out of a tree on a passing pepsi truck and gnaw my way through the back to get at a Mt Dew. But Im all better now, but Ill be honest I felt like a smack addict coming off a…

One word "Crockpot" learn it, live it , love it.

Whats really sad is when you see stuff like formula, or kids stuff in that isle......

A Utilikilt https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ7Z7M5QTXGVfHb4X9GGHqWBRjNrSIiMhByJSsKm8FFyjhiVk43 , a bottle of Knob Creek Bourbon, and being able to keep up with my 2 year old.

2 fingers worth of Knob creek bourbon poured over frozen limestone filtered water.

When I got out of the army 10 years ago I was 5'6" and 190 pounds of muscle, I looked like a squat brick wall. Since then ive gained 60 pounds and look like I ate the old me.

You sound like that guy in 50 shades of gray lol

Sauna for me, followed by an ice bath. If it doesn't stop your heart, you will never find a more invigoration activity..... except this happy ending you all keep talking about. :)