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black coffee
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I eat one meal a day . breakfast is black coffee, around 4pm ill have a V8 juice then around 8pm ill eat anywhere from 900-1300 calories.
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Five finger death punch, Flogging molly, for my workouts. But I save Farid fajad for my friday nights on the front porch with my bourbon and Pipe tobacco. https://www.youtube.com/watch?v=HaYusN0WJqA
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I Have been doing IF, for about 3 weeks and have dropped 14 pounds, I am personally loving it.
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ok I appreciate your insight. I was worried that if It did not "Log" that the information would not be kept long term. I see the point concerning ED but I can assure you that wont be a problem for me, I cant wait to get past this stage, I get reevaluated every week, but the doc said that they usually run this for 4-8 weeks…
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Switch things up if you get stuck. Try Intermittent Fasting. I skip breakfast, have a veggi smoothie for lunch and then have the bulk of my calories available at night. Lets you get that Stuffed feeling once a day,
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That baby will be 3 in july :( I just dont have any real pics of me, so I had to go back to find one to post.
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Nope its a baby, didnt eat it.
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Forgot where he parked at star wars convention....
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I do Cardio and BWF on the same day, taking every other day as my rest. I sprint up the hill beside my house then walk down it, rinse and repeat for 20 min, then I do pushups,pullups,squats, handstands,back bridges, and leg raises. Working great so far.
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Burpees..
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half can of corn, half can black beans, big scoop of salsa...
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Guy came into the store yesterday wearing Yoga pants.... There were things I saw during the war that have scarred me less...
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Yep, right there with you. Im sure there are exceptions, but in my opinion most of it is personal choice, even if that choice is subconscious.
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two fingers Knob Creek, over ice.
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The law of conservation of energy states that the total energy of an isolated system is constant; energy can be transformed from one form to another, but cannot be created or destroyed. (Wiki) You dont need organic couscous to lose weight , you need to consume less calories than you burn.... whatever they may be. There may…
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People killing other people because their imaginary friend said it was ok.
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Oh god, something else for people to "Trigger" on. I swear that has become the new buzz word. The world has no care for what triggers a person. It is up to the person to grow stronger (Physically and mentally) to deal with it.
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Watch a couple videos online of children starving to death, then thank whatever gods/fate/happy circumstance kept you from being them. Then go eat something, every time you think about saying I dont like this, remember the eyes of the children.
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[quote=". I suspect it would be hard to run the distances you are on the number of calories you are consuming if your figures were accurate. [/quote] Glycogen depletion is a B%^&*.
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I keep this on my compute so I see it 20 times a day
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Anything by Five finger death punch. I get pissed off just listening.
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I had to quit cold turkey, and let me tell you it was HORRIBLE. I had nausea inducing headaches for a week. And by the third day I was ready to jump out of a tree on a passing pepsi truck and gnaw my way through the back to get at a Mt Dew. But Im all better now, but Ill be honest I felt like a smack addict coming off a…
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One word "Crockpot" learn it, live it , love it.
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Whats really sad is when you see stuff like formula, or kids stuff in that isle......
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A Utilikilt https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ7Z7M5QTXGVfHb4X9GGHqWBRjNrSIiMhByJSsKm8FFyjhiVk43 , a bottle of Knob Creek Bourbon, and being able to keep up with my 2 year old.
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2 fingers worth of Knob creek bourbon poured over frozen limestone filtered water.
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When I got out of the army 10 years ago I was 5'6" and 190 pounds of muscle, I looked like a squat brick wall. Since then ive gained 60 pounds and look like I ate the old me.
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You sound like that guy in 50 shades of gray lol
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Sauna for me, followed by an ice bath. If it doesn't stop your heart, you will never find a more invigoration activity..... except this happy ending you all keep talking about. :)
