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Working out
enw93sc
Posts: 5 Member
hi my name is Nicole. I just started working out about 2 weeks ago. I walk about 30 minutes a day and I also want to do a different part of body exercise each day. For example Monday do tummy Tuesday do legs with 2 rest days. My thighs, stomach,and butt are my main concerns and want to know the best exercises for those.
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Replies
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Squats0
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Agrees squats0
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For fat loss, calorie deficit. To save muscle, heavy resistance/body weight training.0
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Burpees..0
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Thank all of yall for the support and advise.
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This discussion has been closed.
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