Working out

enw93sc

hi my name is Nicole. I just started working out about 2 weeks ago. I walk about 30 minutes a day and I also want to do a different part of body exercise each day. For example Monday do tummy Tuesday do legs with 2 rest days. My thighs, stomach,and butt are my main concerns and want to know the best exercises for those.

galgenstrick

Squats

barryplumber

Agrees squats

arditarose

For fat loss, calorie deficit. To save muscle, heavy resistance/body weight training.

jonathansilas1984

Burpees..

enw93sc

Thank all of yall for the support and advise.