kriswantstoloose

I drink something sweet, not like coke or anything more like a protein chocolate shake. I drink the Core power or something like that. It has 26g of protein and minimal amount of sugar but it's so choloately and sweet...it awesome. if you cool it tastes like a chocolate milk shake. It's 240 cals and it fills you up as…

I drink my coffee with a hint of fat free milk....you can drink yourself silly with that! It only counts 5 calories in general...go at it. I always keep an eye out for my sugar max and sodium max for the day. I think I get into a blockage when I overdo it with these two components. I try to run every day and it bumps up my…

Wish you the best! ;)