FrantaAthletics Member

BUMP nice work man focus on getting stronger and that muscle will come! :) I have never been one for worrying about bodyfat! not important what is important is how I look in a mirror and my waistline. Focus on that and no worrying about bodyfat! KEEP KILLING IT!

Tattoos and muscle! Bam for the win

I think most people don't go around adding people from these? but if they do !!!! ADD ME :wink:

Awesome challenge! It's going to challenging and rewarding!

Like 2 weeks ago?

Best thing you can do is be your childrens role model! if you cannot do it for youself do it for them :) show them with hard work and consistency anything is possible!

Its easy to find on the MFP community! Feel free to email me or ask questions any time! I love posting motivational quotes they help everyone including myself! :) have a great day

Feel free to add me! I love meeting new people :)

check out bodybuilding.com im sure you can find something? or make your own to tailor your needs!!!! its easy :)

Do both. You can get a feel for both and see what you like? But it depends on how serious you are about getting a trophy or just for experience?

Consistency is key! Snacking can greatly increase your total calories in a day very quickly! Sip water more often and bring lighter snacks like berries. Berries are a low calorie/carb snack! but again moderation is key because anything eaten to excess can be your down fall.. feel free to add me if want to become a daily…

Awesome job! This can only add to the fire to continue to achieve your goal! :)

Love motivating and encouraging other to achieve any type of fitness goal they have!

I work full time in a prison also work part time as a personal trainer and managing school part time. It can be done!!! Making meals in bulk and planning out your meals for a couple days or even the week can keep you on track! Feel free to add me as well.

You changed your body now you must change your mind! You need to accept the new you and realize you have made the change for the better and gain that confidence

Consistency is key! You got this

Love motivating and encouraging people! If you have any questions send me an email I will do what I can!

Quest bar!

Just look at the nutrition label looking for low fat and carb! Optimum Nutrition has roughly 1.5 grams of fat, 3 grams of carbs, and 24 grams of protein per serving. if you want something even cleaner try iso whey

Chipotle!!!! Half steak/chicken bowl!! BE JEALOUS! ha it was amazing

leaning or bulking all comes down to your calories being in a surplus or a deficit. a protein shake wont simply make you bulky. But Optimum Nutrition makes a great whey protein powder! like the above guy said mix a scoop in a blender with some frozen fruit after a workout and you have an amazing smoothie! If you use…

Consistency is key! you got this!

Im just saying its crazy to judge people on one pic ha!

Everyone is a 10! this is crazy.... :/

its ok i Intimidate you I understand ha j/k

YEP

I'm not much of a wrestler but I will put up a good fight! ha

Why not?

My favorite! best friends already! ha

Chipotle date! you paying?