Meal Plan, Need Help!

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fernansv
fernansv Posts: 4
in Goal: Gaining Weight and Body Building
Is there any fairly easy to follow meal plan that consist on 2600 cal a day and had low fat? The reason i ask is because i dont know how to cook much but i am learning.

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  • FrantaAthletics
    FrantaAthletics Posts: 48 Member
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    check out bodybuilding.com im sure you can find something? or make your own to tailor your needs!!!! its easy :)
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Why low fat? Just curious.

    It's not that complicated to use the diary here to make your own plan. Customise your macros/calories/number of meals and you get a great plan that only includes stuff you like :)

    http://fitmencook.com this is a good site for meal prep ideas or rifle some of the public diaries for meal ideas.
  • Shouliveshappy
    Shouliveshappy Posts: 161 Member
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    Usually Google will help ,e.g 2500 meal plan... What are your body stats anyway..
  • muscledaveSJC
    muscledaveSJC Posts: 9 Member
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    fernansv wrote: »
    Is there any fairly easy to follow meal plan that consist on 2600 cal a day and had low fat? The reason i ask is because i dont know how to cook much but i am learning.

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