Replies
-
Not sure this is the best way to get things going but I had a weekend where I had a few different events on and did eat and drink to excess. I had a great time but put a little weight back on. However, after this the weight started to come off again and I have passed the point I was stuck at. It seems my body needed a…
-
Thanks. I do enjoy a nice homemade veg soup
-
Welcome on board again. A bit like me really. Was active and lost over 40lbs last year. Have out a little back on but now active again and working on the last 14lb. It's good to see that there are plenty of us on this journey Good luck and enjoy it
-
I know it's frustrating isn't it. I have started to up my activity and changed my diet slightly just to shake things up a bit and it seems to be working. I suppose your body starts to get into a routine and needs a kick start occasionally. Not sure I'm up for a Marathon though but all power to you for training for it. Well…
-
Ohhh Yesss. I'm 48 and last year lost 40lb last year just through very moderate exercise and changing my eating habits (not dieting). After a few weeks the changes started to become habitual and that made it so much easier. I then maintained my weight and seemed to plateau. i am now working to lose a further 14lb. To hit…
-
Thanks for the advice
-
Chocolate , Beer and more Chocolate with some Red Wine thrown in for good luck. On a normal day I can't walk past the fridge without stopping off to get a Chocolate fix And I wish the local Kebab and Pizza joint didn't deliver
-
I weigh daily. There are often some fluctuations with water retention etc but it mostly tracks in the right direction. I only do this because I'm nosey and impatient. Just be careful you don't get obsessed by it. It's more about the way you look and feel in your body than the numbers.
-
Little and often works for me. Forget about mealtimes. I eat a small amount very three hours or so. That way I'm never hungry. As I'm not hungry I don't binge. After the initial week or so your body starts to adjust to the small but often portions and it then doesn't feel like a diet. This with a gradual increase in your…
-
Lincolnshire UK
-
Thanks Loads of info here so ill take my time to go through it
-
Hi, I managed to lose 36lbs using this method and did keep my weight off for some time by eating between 1500 and 2200 a day whilst maintaining. However, towards the end of last year I fell off the wagon and significantly increased my intake and over the last 3 months have put back 23lb, so im now back on it.
