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Talking of myths, the whole 'detox' thing should be included! The body 'detoxes' itself, it's very good at it. Toxins will be flushed/eliminated from your system whatever you eat, though obviously it's better if they were never there in the first place. It's tempting isn't it to believe that if I eat/drink those wonderful…
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:) I'm finding a similar issue with Srava & the health app on my iPhone. It looks like Strava is syncing with MFP while also synching with the health app, then the health app is duplicating with MFP. So far I'm just deleting one of them in MFP & this seems to work but I know it's a clunky method. Tomorrow, when I run I…
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Me too! Two apples takes me over my sugar goal yet I NEVER hit my salt 'goal'. Would LOVE to understand why this is, I thought we should be eating more fruit not worrying that two little apples would be bad for us :-/ Trying v hard though xx I'm sure our diets have improved just by trying.
