optfitness Member

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• I hit the gym 6 days a week and it's upper/lower split. I don't do cardio. Lol

  in What Was Your Work Out Today? Comment by optfitness March 2019
• I've been doing IF over a year. I am at my goal weight, now just trying to get shredded! 😁

  in Is anyone else doing intermittent fasting? Comment by optfitness March 2019
• It's not easy. I am a stress eater Thankfully I have learned to not buy any junk food, that's the only way.

  in Emotionally eating Comment by optfitness March 2019
• Good luck with your goals! I am trying to build more muscle and drop a small amount of bf%. Being healthy is the most important thing 🤩

  in Next goal Comment by optfitness February 2019
• Good luck! You can do anything you set your mind to :)

  in 100 pounds to lose in 2019 Comment by optfitness January 2019
• Happy New Year! I am starting over again. 4 months of eating crap and feeling like crap. Turning 40 this year and I want to be my best.

  in Starting Over...Again Comment by optfitness January 2018
• I use Mio Fit grape sometimes. I enjoy green tea cold with no sugar or sweetener

  in Water mixers/enhancers Comment by optfitness July 2016
• I always aim for my body weight or a little more. Protein shakes, chicken, sirloin burgers, there are so many foods you can eat to reach your goal.

  in Increase Protein intake? Comment by optfitness July 2016
• It might still at least give her motivation to keep going. I never rely on a scale. that number is meaningless.

  in Working out no results. Demotivated. Comment by optfitness July 2016
• It takes time. If you can avoid processed foods, get plenty of veggies drink a ton of water and track your foods on here you will see a change. Cut carbs for a week or at least low carbs.

  in Working out no results. Demotivated. Comment by optfitness July 2016
• That's fantastic!

  in 30 lbs down Comment by optfitness July 2016
• 1/4 th of a cup is typically one serving. I measure everything. I am eating pumpkin seeds now and make 5 snack bags to take to work and I eat a bag ( 1 serving ).

  in Too many nuts? Comment by optfitness July 2016
• Congrats! Keep it up :)

  in 88 pounds lost - with pictures Comment by optfitness July 2016
• I weight train 6 days a week (I hit the body parts twice a week) and Saturday is my "active" rest day. I typically do 500 jumping jacks. Lol

  in How many rest days do you usually take? Comment by optfitness July 2016
• Egg whites only scrambled, and a little bit of ketchup. :p

  in How do you eat eggs? Comment by optfitness July 2016
• That's how I felt when I first started tracking my foods. Cutting out processed foods helped drastically. I stay around 2300.

  in OMG sodium Comment by optfitness July 2016
• I'm 80/20. It works for me. I don't binge eat anymore when eating too "clean". I like cake, pizza, and spaghetti every now and again. Everything in moderation :D

  in Have you ever tried clean eating? Comment by optfitness July 2016
• That is fantastic! Excellent work

  in Before/ after Comment by optfitness July 2016
• I always take progress pics, not daily though. It's fun to see the changes for sure.

  in Selfie a day challenge Comment by optfitness July 2016
• Great job! I just started back tracking my food again on here. Finding I need to eat more. Haha

  in Hi Everyone Comment by optfitness May 2016