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what time do you have your last food before the end of your night shift? It may be too long an interval. I know for myself if it is one of those nights that I do not get a break I feel absolutely queasy by morning.
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Don't forget to have some protein,especially if you are wanting to build muscle...your body needs it.
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high in potassium: leafy greens, bananas, strawberries, watermelon, citrus fruit, brocolli, asparagus. you may be getting some already :)
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People have already given a lot of good reasons to NOT fast, including harm to yourself. But also your metabolism will slow down as a way your body protects itself and that makes it harder to lose in the long run. Your body will literally eat itself for fuel and will consume a lot of your muscle. You will be more prone to…
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Wisconsin :)
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Hi! I posted my initial goal as 75 pounds as I get depressed when I think of having to lose over a hundred pounds. My goal is to get there and then set another goal for the next round. At 5'2" and started at 222, should get down to about 110. I have lost 2 pounds in my first week which if I look at how it compares to the…
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I have worked night shifts for most of my working years.
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And that does not include the games: console, MMOs...
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Sent a message but feel free to add me! Would love to feel okay about cosplaying again, right now I feel too big. Anime and manga, some comics, sci-fi and fantasy...we love it in our household :) Hubby is big on Star Trek and Robotech, I am eclectic but love fantasy and anime, and our kid's most recent cosplays were as…
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thanks!
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I can so relate to the difficulty with the girls being so large....makes it painful to run but I can fast walk at least. I have started walking a half hour daily and I bring someone with me, pick a place that is more nature oriented too. Once that is a habit (in a few weeks) then I will add more.
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Thanks everyone!
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Thanks again for the posts! I am seeing that different things do work for different people and thanks to one poster I also now have the oldie song line "It don't come easy, you know it don't come easy..." in my head. I appreciate the input on HOW to change the mindset, it gives me something I can actually try. Also the…
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Thanks! It looks like a lot of different answers and different viewpoints for me to think about. I do have very strong programming to overcome, was raised with a lot of abuse and I find myself saying those things back to myself now. And someone nailed one thing also that it is so much easier to take care of others than to…
