LLduds Member

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  • How is it a "scam diet"? It's just nutritious meals that are prepared for you so you don't have to cook them yourself. The food is good and the staff make sure you are eating within your caloric/nutrient goals. The "21 Day Challenge" is just to introduce the customer to My Fit Foods. You can buy as many individual servings…
    in My Fit Foods 21 Day Challenge Comment by LLduds May 2015
  • Oh and the detox part is some concoction you drink every morning to help support your liver. Its cranberry juice, lemon, B-12, and apple cider vinegar. I told them that sounds silly but easy/cheap to make so whatevs :) I'm in this for the food they make and the weekly weigh-in/measures....not going to throw the baby out…
    in My Fit Foods 21 Day Challenge Comment by LLduds May 2015
  • It's really just prepackaged meals (but more "homemade/fresh" than JC/WW/Medifast/etc) with support from a nutritionist. There are weekly weigh-ins and body fat measurements. They want you to avoid booze, caffeine, and artificial sweeteners. They sell supplements but I told them I'm a physician and already have that…
    in My Fit Foods 21 Day Challenge Comment by LLduds May 2015
  • This is very kind of you! I hope you find the owner :)
    in Need your Help! Mini IPAD Found on United Airline Flight Comment by LLduds April 2015
  • I'm a psychiatrist. There are other medication options. If your weight is unmanageable on these 2 meds, then see someone about making a switch. The goal should be achieving a balance of physical and mental health, not sacrificing one for the other. Good luck!!
    in Weight loss on quetiapine & mirtazipine Comment by LLduds April 2015
  • I increased my activity level significantly recently and have also been contending with water weight the last week or so (with other female-related contributing factors). It is no joke! I know it will pass, but man..... It can be so discouraging to bust your *kitten* in the gym, stick to your caloric restriction, and then…
    in Help! Started cycling to work and not a single pound lost in a week :( Comment by LLduds April 2015
  • My previous trainer touted the old maxim, “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper”. It got me started eating breakfast, although it's still not my biggest meal of the day. My natural inclination is to eat more at the evening meal, although this concerns me because it's closest to bed…
    in IS BREAKFAST DESIRABLE OR NOT ???????????? Comment by LLduds April 2015
  • OMG...I know. I guess just jump higher whilst whipping your arms around like a fish flopping around on dry land? I can barely handle the regular jumping, so no thank you Jillian!!
    in 30 Day Shred: April Comment by LLduds April 2015
  • I'm on L2D3 and I can't get that effing background music out of my head.....it's like the synthesizer from the pits of hell....agggghhhh!!!! Also kind of hating level 2 and all the planking-related exercises but whatevs...I'll get 'er done.
    in 30 Day Shred: April Comment by LLduds April 2015
  • I'd love some friends on Fitbit :) https://www.fitbit.com/user/3BDGYJ
    in Find Friends: Charge / HR Owners Comment by LLduds April 2015
  • I'm also new and looking for friends!
    in If you need a friend post here Comment by LLduds April 2015
  • I've been on here for a month....I don't have any friends yet but would be glad to change that :) Anyone can add me as well...
    in Looking for more friends! Need more motivation (: Comment by LLduds April 2015
  • I'm interested in participating! This is my first challenge; how do I sign up for this group? Edit: Never mind! I was able to sign up from my phone (work computer blocks some buttons on this site). Looking forward to losing lbs with you all :)
    in Welcome~ We start April 6th! Comment by LLduds April 2015
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