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Odd Weight Lifting "Injury"
I am new to weight lifting and had an odd experience yesterday. While using the hip sled, I experienced a popping sensation in the lower anterior/axillary portion of my left rib cage. It didn't hurt as much as it was disconcerting. It was then tender during the remainder of my workout, so I iced it at home and took some…
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B210K
Any C25K graduates out there who are now training for 10K? I'd love to find some more newbie runner friends :)
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"The Wave Method"
I am a noob at this whole healthy lifestyle business. My goals include fat loss (currently overweight) but also preserving lean muscle mass and eating to maximize my performance in pursuit of fitness goals (running, lifting). This article came up in my Facebook feed; anyone doing this or something similar? If so, how are…
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For the Ladies....Saturday Inspiration :)
This Girl Can https://www.youtube.com/watch?v=aN7lt0CYwHg
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Popular Restaurant Meals That Pack a Caloric Punch
Interesting article (mild-to-moderate food porn factor): "The Center for Science in the Public Interest (CSPI) has compiled its annual list of restaurant meals (dubbed the Xtreme Eating Awards) that contain about 2,000 calories or more, which is close to or at the recommended daily allowance for most teenagers and adults.…
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Travel Food "Hacks"
I have to make a road trip next week. I'll be in the car/on the road for the majority of 2 days and staying in a motel for an additional 2 days. I'm not exactly gifted in the culinary arts :) Anyone have any favorite travel foods that are easy to prepare/portable and relatively low-cal? I don't want to end up starving,…
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My Fit Foods 21 Day Challenge
I'm starting today! Anyone else out there doing the same (or with a history of participating)? I've lost 20 lbs since early-mid March on my own, now looking to this challenge for some better variety in food options to keep my losses going. Would love to hear from anyone else who is on board!
