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I get it lol! So the app isn't all that smart. If I burn 1300 running it's adding the extra protein to make up for lost net calories (same with the fat and carbs). So I'll just stick with about 130 grams of protein. Thanks for the replies!
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Not much to worry about with most protein powder. At a 130-150 cal per 35-40 grams of protein, pretty much all the calories are from the protein itself.
