251 grams of protien?
Been using this app to drop a bit of bf% and keep track of what I'm eating. I noticed the daily requirements fluctuate with exercise. So after a typical 2 hour trail run my protien requirement goes up to 250. That's way over the normal 1.2-1.5 grams/kilo for runners (I'm 76kg). I don't even bother putting in the four…
