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Really?? I'll have to look for those next time I'm at Target. I've seen recipes that use protein powder and a smashed banana, but I have my doubts about whether they would taste as good as the original. Thanks for the tip!!
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That's awesome! How do you structure your cheat days? Do you just do one meal and then stay on track the rest of the day? Or do you eat whatever you want, any time of the day? I think having a cheat meal would really benefit my peace of mind. There are some days when I can't stop dreaming about pancakes!
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Canned sardines are awesome! Make sure you get the ones that are in olive oil. I mash them up so they're unrecognizable, then eat them on a Wasa whole grain cracker with a little bit of Dijon mustard. Low in mercury, high in protein, calcium, Omega3s.
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I was just about to start a thread about this! :smiley: I don't have much guidance to offer because I'm only 11 days into actively tracking my calories using MFP, so I'm just kind of experimenting with my calories right now. I'm 29 y/o woman, 5'10", 173lbs, and at 1.5 lbs/week and received a goal of 1240 calories. I have a…
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I just bought a food scale last week and so far have only been using it for the more difficult to gauge things, like lunchmeat, fish, cheese, oatmeal. I may have to start using it more diligently, but I just don't want to become obsessive. As a personal rule, I usually don't log fresh vegetables and I eat a pretty good…
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Female 5'10 173lbs. NEAT This is my first week really using MFP, so I've been eating 1200 calories/day, but may up it to around 1400.
