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Question about TDEE Calorie Calculators
I think I already know the answer to this, but I just need some reassurance that I'm thinking about this correctly. I've been using MFP since April and have lost 8 pounds total. I'm 30 years old, 5'10", CW 167. I work out about 4-5 times a week in the AM and I have a desk job, but am constantly moving when I get home in…
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Recipes for a healthier cheesecake?
Per the post title, does anyone have any good recipes for a healthier cheesecake? Thank you! :-)
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Healthy Living/Fitness Podcasts?
Does anyone have any recommendations for good ones?
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Grilled Salmon with Avocado Salsa recipe!
I made this last week for dinner and it was AMAZING. Yum! Grilled Salmon with Avocado Salsa Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder ½ tsp ancho chili powder 1 tsp black pepper for the Avocado…
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Limited Mobility Exercises?
Does anyone have any website recommendations that contain cardio or strength training exercises for people with limited mobility? My sweet mom has severe hip and knee problems and has difficulty walking, but expressed interest in losing weight in the hopes of mitigating some of her mobility issues. I'm trying to get her…
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Health-related book suggestions?
Does anyone have any weight loss/food/fitness/etc. book suggestions? I'm looking for non-fiction or memoirs as opposed to novels. I need something good to read outside this weekend. Thanks! :)
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Wrong calories for imported recipes??
Whenever I try to import a recipe into MFP, the calories are vastly different than what's provided on the recipe. Why is that?? The serving size and ingredients all match. I have a recipe for Turkey Taco Lettuce Wraps that are 233 calories per serving, but MFP is saying they're over 400 calories a serving! There's no way.
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How long until you started losing weight?
This may have been posted already, but how long did it take for you to start seeing a weight loss? I'm generally pretty healthy and a regular exerciser but I'd like to lose 7-10lbs. I've been tracking calories and exercise on MFP for about 10 days now and I notice that my weight naturally fluctuates, so I haven't really…
