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Hi Rugg, I don't know if you'll see this, but I wanted you to know that all is not hopeless and exercise and eating well do work. In 2005, I started at 336 (I'm 5'3"). Ten months later, eating well and working out diligently, I was down 93 pounds. One of the big things for me was making sure my food "needs" were met, in…
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I started close to your weight and lost 93 pounds in ten months. It all came back a few years later when I got a chronic illness. But, my best advice to you is slow and steady wins the race. You will lose a lot and then it will stop for a week or two. That's the most frustrating thing and you will feel tempted to give in…
