xvanitty Member

Lancaster County Here !!

There really isn't a break down. I just eat my fats before I workout and my carbs after my workout. Every body is different. What I do may not work for the next person. The body is all science. Lots of research and trying different things to find what works best for your body is what people really need to do.

Still going !!

Yup ! I eat small portions 6x a day. All lean meats except for my pre workout meal that has some fat in it. I keep my protein high all day and eat my carbs at specific times geared around my workouts.

IT IS TOTALLY POSSIBLE !! I never thought I would be able to do this ... Ever. But every day I woke up putting one foot in front of the other. And making one good decision after another and I did it. Girl is I can do it ANYONE can !! You got this !!

Add me - I'm always looking to motivate and be motivated ! Imma be here for awhile I've lost 83.8 pounds so far and have about 54 more to go! So hit me up !!

Feel free to add me ! I'm on a 100lb+ journey .. I've lost 83.8lbs since April !!

Awesome progress !!!

Add me .. I'm on a log journey as well !!

CONGRATS !! That's awesome !! Good luck on the last 15!! I sent you a friend request btw - I'd love to see when you hit 100 !

Thank you dear !!

Thanks !!

CONGRATS on 75lbs !! That's an awesome accomplishment !! I accepted your friend request - can't wait to see your journey !!

I sent you a request!!

Thank you very much !!

Thanks ! Friends request sent !

Thanks !!

To lose 100lbs ... I'm at 47lbs down so far .. Almost half way in just 72 days !!

I just got my Fitbit today .. def looking for friends !! Add me !! https://www.fitbit.com/user/3J9Z2W

I'm looking for MFP friends ! So add away !! Also I just got a Fitbit today and am totally looking for friends on Fitbit - so if you have a Fitbit be sure to add me on MFP and send me ur info so I can add you on Fitbit toooo !!!

Lancaster, Pa here !! :smiley:

Someone earlier really said "It's hard to eat healthy" it's not hard.... it's called making wise decisions.. Even if you had NO CHOICE but to stop at say a fast food place chose a grilled chicken sandwich and apple slices over a cheeseburger and fries .. Don't drink ur calories away 24/7 drink water .. Portions are a huge…

I'm ready .. I've been down this road before .. Lost 75lbs in 7months.. Just this time I'm doing it the right way and taking my time and getting healthy !

Always looking for new friends to motivate each other on this crazy journey to get fit !!!

I got it Megan, I accepted !! ☺️

Thanks for the kind words Dufus12 !! I'm def ready this time .. Ready to DO ME !