100lbs Lost!
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Fantastic! Well done0
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Can you give break down of what you mean by how you est
There really isn't a break down. I just eat my fats before I workout and my carbs after my workout. Every body is different. What I do may not work for the next person. The body is all science. Lots of research and trying different things to find what works best for your body is what people really need to do.0
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