Replies
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I'm very happy for you! :smile:
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I replied to someone what I meant to say! This question went down the wrong way lol. I'm 23 5'9 ft, 157 lbs and my goal is 135. I put on weight the last year and I try to get back to that weight again! I had a bad nutrition even though I watched my calorie intake. I have a high metabolism but eating the "good" food helps…
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Yes you're right! This ratio keeps me full and I do cardio a lot! Sorry this got all messed up lol
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Not at all. My point didn't come across right and it was too vague.If 80% of your diet is minimally processed, micronutrient dense food and the rest is filled with these so called foods that are considered "bad", and you follow your calorie intake, then yes! On the pyramid, calories are first, and second comes macros+…
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I know,I just said it helps
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You're right! Just in general, doesn't have to be 100% accurate. There is a macro chart on here along with your calories intake, and I realised how much carbs I was having daily while having caloric deficit. So I'm paying more attention to my nutrition! That's all! Thanks
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I think they're important for weight loss/ muscle gain. If you get them right you'll reach your physique goals quicker and more painlessly than if you ignore them.
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I do watch my calorie intake but i also want to have the right nutrition. Thank you!
