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Clicking in the hips and knees
I used to get a clicking in the hips when doing leg raises, and in the knees when doing squats, without pain or other symptoms. But I've recently started doing a bit of yoga too, and it reduced that irritating snapping noise! Does it happen to you too? I mostly do cardio so I never payed attention to this snapping noise,…
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What electrolyte replacement drink you suggest?
I'm a very salty sweater. I drink coconut water to replace electrolytes, immediately after a run. I'm not a big fan of salt, so my food kinda lacks salt but I'm trying to add a bit more to my diet now. I read that nuun salt tablets are very popular but I've read some good and very bad reviews so I'm not convinced.
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Do you plan your meals ahead?
i do it the day before, I plan all my meals for the next day! But of course there are minor changes here and there sometimes
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20 lbs away from my goal?
slowly but surely getting there :) what's ur goal?
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Weight loss/fitness friends :)
it's good to have people to help and encourage along the way. Weight loss is not the easiest journey but the end result is more than worth it. Feel free to add me, or comment below and I'll add you x
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Do you get enough sleep?
I know sleep need is an individual thing, depending on how busy you are during the day etc etc but I believe people should strive for at least 7 hours sleep! I feel my best when I get 8-9 hours
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Quick and easy Vegan food ideas
Today I had a pizza, second time this year( I know, shocking!). As a topping I had tomato sauce(I added basil and garlic to it), roasted aubergine, courgette/zucchini and red peppers with red onions, chopped fresh tomato and a basil leaf. I loved it! I made the pizza dough myself(call me chef lol) Any quick vegan…
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How often do you weigh yourself?
I do it every 2-3 days in the morning.
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Squat machine vs regular squat
Is it really a huge difference and a disadvantage using a squat machine, than a regular squat? I personally use a squat machine and I can see the results but I was wandering if regular squats have better results
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Fat protein carbs for weight loss
is a ratio of 30% fat,30% protein and 40% carbs good for a healthy weight loss?
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5'9ft 158lbs, goal 135
I've gained 15-20lbs the past year and I'm trying to get back on track! But this time work on my fitness too
