danicristina2015 Member

The person who eats clean food will lose weight quicker. Because the body digests natural food easier and gets rid of it easier. Constipation makes you gain weight too and you can't have that problem when eating carrots :p

I have pcos too and my diet is high carb low fat. Most of my meals are raw plant based and I've never felt/looked better

Birth control *kitten* up ur body in the long run.

I set the custom on th treadmill as well, and it says I burn 410 kcal doing 45 mins 8.5mph on 2-3 incline. I think that's pretty accurate

I love smoothies. I usually have 2 frozen bananas, 5-7 dates, a cup of soy milk, a cup of coconut water, 2 handful of spinach, 1 or 2 tablespoons of chia seeds. and add some water because I like my 750ml cup full lol

I usually get back home from the gym at 10:30-11pm because that's the only time when I can go. I actually sleep better at night and managed to lose 9lbs in a month :)

I'm 5'8 HW: 177 CW: 150 LW: 133 My goal weight is 135. I workout 4-5 days a week for about 40min-1h30. On average I have around 1700 kcals a day. Most of my meals are raw plant based

At first I used to weigh myself every day or every other day! But I reached a point where I can tell if I lose weight without stepping on the scale so I do it once a week or every other week

That sounds great! The more natural the better and I love pickles lol Thanks!

I'll look into that! I do drink plenty of water but the thirst seems to be more than normal lol thanks

I'll have a little research! Thank you

Thank you!

I do endurance running and I have a very dry mouth and I get dry skin patches. These are signs that my electrolytes aren't balanced

Because it is difficult to get enough bioavailable protein from plant sources alone. I didn't say impossible--just difficult. Also, vegetarian diets are not exactly good for testosterone production. Personally, I've never seen a vegetarian get the kind of results I've gotten in the last 18 months with my quasi-routine.…

You can gain weight whether you're vegetarian, vegan or raw vegan! If you don't have a calorie deficit you can't lose weight.

When I was her age I was so insecure of my body, I thought I was fat and I was about 25 lbs lighter than now. And I consider myself pretty fit now lol Maybe she's just insecure or loves attention! You can kinda tell when someone's fishing for compliments or has an issue. I personally would avoid people who make me feel bad…

I have to wake up at 6:30 am so I go to bed around between 10-11 pm

Every 3-4 days in the morning

I've been vegetarian for 4 years but the past few months most of my meals are vegan and recently I've been eating a lot of raw vegan. It happened gradually.I make sure I have the right nutrition and I'm the healthiest I've been in my life. Processed food tends to upset my stomach and I don't enjoy it as much anymore. On…

I'm 5'9 and 152 lbs at the moment. My goal is to get back to 135lbs and have nice toned legs and arms and I also want to work on my abs. I have an athletic figure, so I don't really have curves

thats funny because its true ahahaha

i rarely eat bread, mainly because i don't feel the need to eat it, but i do eat rice(both white and brown) and I'm losing weight.

London here

I know! Carbs and fat are in everything lol

Thanks for sharing! Will give that a try!

And also great snack! I'm currently obsessed with dates

That sounds delicious! Thank you!

Yea I know it's not vegan but honey is the only non vegan food that I very rarely have lol :|

I have PCOS as well. It started about 6 years ago, I was around 175-180lbs im 5'9. I never took medicine or anything for it. The problem with me was the excess hair growth and irregular periods. I started working out regularly about 2-3 years ago and lost about 20lbs. I don't know if this is what helped me but I also went…

I drink soy milk and I have spinach/kale, cucumber, parsley in all my smoothies. Luckily I love eating raw broccoli and cauliflower too