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I have recently "avoided' bread pasta rice and anything high carb. Not because i wanted a faddy diet but I found my carb intake DID have an effect on my weight and made me feel sluggish and so I just stick to my calories but avoid carbs if I can. I am still eating carbs in Form of lots of veg and occasional fruit, if I…
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Feel free to add me
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Good to know...just the question I was going to ask!! Will get my butt off to gym and lift some weights then
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Really liked this post, you motivated me to do even more
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Okay confession time... 1) I worked out that my scales weigh me at least 3lbs less than I actually weigh if I move them to the other side of the bathroom (I have NO idea why I feel better when I do this as its only me who sees and logs my weight) 2) I picked my 3 year old son up from playgroup the other day and they had…
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I love this!!! I am crying! Xxxx
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I need to lose 70+ so would be nice to support each other
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Hi, the only thing that seems to work for me is cutting out bread and carbs, I've lost 18lbs in 6 weeks 11lbs since join mfp and cutting out bread seems to be the key as when I stick to my calories but include bread etc I can't seem to lose. I eat a lot of fish chicken and lentils for protein. Hope that helps xx
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Just read articles on aspartame in diet drinks and how damaging it is, there is also data to show diet drinks actually cause weight gain but even aside from that if you just see how damaging aspartame is you will kick your habit ASAP xxx
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Make a lentil soup, tin of green lentils, pint of veggie stock, carrots X2 cut up diced very small, courgette diced , tin of chopped tomatoes, tin of kidney beans, red pepper diced, Worcester shire sauce to taste, pepper to season. Cook the carrots in Stock for 10 min, Chuck in rest of ingredients, also add any other veg…
