CChilders1 Member

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  • Thanks for the good info...I've been on hiatus, but prior to that spend a lot of time in the weight room and was apparently blissfully unaware that I was wearing the incorrect footwear. I may ease into the waters with the 2.0's
  • That was my concern as well. He estimates in the video it taking 90 minutes to complete.
  • Anyone tried the Ice Cream 5x5? Similar concept, but adds in some of the auxiliary muscles associated with the larger lifts. I have in the past lifted quite extensively for power (college FB) and this type of program is appealing. Here's some info on the Ice Cream method:…
  • Thanks everyone...with a fair amount of hunting and pecking I managed to find what I was looking for. Appreciate the help!
  • New Socks - already taken but a great one. 7:30AM Tee Time while there is still dew on the course A dram of Macallan 18
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