Hey All - Looking for some recommendations on footwear for in the gym. My current shoes are at end of life and thought I would ask a knowledgeable group of folks if they had preferences. Me: Male Program: SL 5x5 Modified to 3x5 while eating at deficit.
using the exrx caloric requirement calculator I get for my BMR roughly what MFP uses for my daily goal. Based on the calculations there and on other sites I consistently see the caloric requirements totaling closer to 2800 calories +/- 5%. Is there a way to modify the calorie settings in MFP manually to increase from the…
