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Yes, I agree I will definitely experiment with lower-calorie days. Do you use a spread sheet or something to keep track of yours?
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Thank you all, my husband is diabetic so we have to track things very accurately which has really helped me realize how much I end up eating without realizing. I'm going to give it a go and see how I feel. I absolutely love how supportive this community, and you all are!
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Somerset, UK :smile:
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Good idea not sure why my ticker says that I only have 10 to go :)
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Good ideas guys! Unfortunately not sure what he uses as he tends to make it with whatever he's got, not helpful I know haha :smile:
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Hey been on here before but this is my first day starting again feel free to add me and pm me for motivation and support anytime :)
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Anyones free to add me the more support the better :)
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Hey and welcome! I'm also starting a journey one which I plan on being life long :) mind if I add you?
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Feel free to add me :)
