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You asked how eating a "piece of chicken", or "an egg", is going to lead to a junk food binge? What does "a piece" of chicken or an egg sound like to you? That sounds like just a bite to me. Anyway, there are a lot of things that lead to a junk food binge but #1 for me was eating less and working out harder and using…
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PRMinx: Eating less and starving yourself of nutrition is what leads people to binge because they are still hungry and not satiated. Then you are sold on drugs and supplements to curb your appetite or get vitamins so now it cost $$. Not to mention even eating smaller amounts of chicken and eggs for that matter is still…
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I'm a Low Fat High Carb Plant Based Healthy Vegan.
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I'm here as a Low Fat High Carb Plant Based (Healthy Vegan). I agree that just being Vegan is not enough but I learned to avoid the oils, saturated fats, cholesterol, and processed junk foods. I disagree with a lot of these posts about being sustainable. I've tried everything but this lifestyle in the last 40 years!…
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Your pretty :)
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No, I went from doing a 7 day juice fast to detox and lose that last 10lbs in one week, then decided to go vegan but still ate junk food, then found a lot of healthy information online that led me to the low fat whole foods plant based lifestyle. I just tried it a year ago, felt great so kept going and haven't looked back…
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Hi, I'm probably the exception here because I don't count calories but I like to track how much and what I'm eating everyday to stay healthy and active! I'm 100% Low Fat High Carb Plant Based and Vegan from SoCal! Let's do this!
