Replies
-
Try homemade chia pudding...chocolate milk ...made however you want with whatever milk you use...add 3 tbsp. or so of chia seeds and let sit in refridge either 6hrs or so or overnight, etc...keeps well for two days or so..very filling but nutritious treat... can also be added to fruit juice/water drinks and yogurt/fruit…
-
Listen to your hunger level. eat at level 3 when feel "ready to eat" and stop eating at level 5 when no longer hungry (=80% full). Most people eat til full or uncomfortable and this can mean 10-20 lbs difference just by listening to hunger level. Try to eat protein at bfast even if just few nuts or nut butter or seeds.…
-
If you eat soy just be sure it is non-GMO!!!!!
