eclemoine Member

I've been using my treadmill on and off for years. I find it gets the most use in the colder months when there is less to interest me outside. I've read that the most effective exercises utilise interval training. I tried it for a while but the intensity was a bit much for me, but according to the experts, it produces the…

If anyone is in the Bradford Ontario area maybe we could meet for a walk or a swim? Its always better with a friend to cheer each other on!

I'm 55 and struggling to stay on track. I was doing fine for a while but back to drinking my beers on warm summer evenings and have been too ashamed to post the backsliding pounds! I could really use some company on this journey and would love to join your group :smile:

Down 0.8 this week. Boy oh boy this is difficult! But as my daughter is quick to remind me - "its better than going up 0.8!" Just staying strong and keeping at it.

Okee dokee!! Thank you so much for the encouragement. Sunday will be one week for the Orlistat. If I don't see a significant difference I'll bring them back to the pharmacy for disposal. To tell the truth...I don't think they do anything at all. My diet is very very low in fat and although I have been taking them as…

Hmmmm....seems I have been just a little too impatient. I think it was because I worked so hard to take the weight off in the first place and I am just so angry with myself for letting it come back on. I am dedicated to getting this 50lbs off and especially to motivate my daughter who is 15 years old. God love the child…

Hi Kristen, Thank you for your encouragement. :) Its just that with so much to lose - about 50lbs, it seems like an impossibly long battle. Even then I will still be about 20lbs overweight according to the charts - but it would be comfortable for me. Don't want that "deflated balloon" look. Ill try using the Orlistat for a…

Its just one cookie. As long as all his friends are safe you are forgiven! ;)