cptdetroit Member

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  • "Sweet smash." I love it. Lol
    in Smashing Out Comment by cptdetroit April 2015
  • @Karen_libert I had a similar problem with eating and not drinking. I weigh myself only every two weeks. That usually helps to show larger losses and this way trains my brain to not focus so much on the number as opposed to measurements. Fitting into smaller pants means more than gaining a pound or two of muscle mass. You…
    in Smashing Out Comment by cptdetroit April 2015
  • @pineapple_peach10 - same here. My previous cheat days were 7 or 8k calorie days. Two double cheeseburgers, fries, pizza, etc. yesterday was under 4k, so that's an improvement for me.
    in Smashing Out Comment by cptdetroit April 2015
  • I agree. It's easy to forget that one day won't destroy you, but I've noticed I can't sit on the couch too long without smashing hardcore. No more binge watching Netflix! Lol
    in Smashing Out Comment by cptdetroit April 2015
  • Hey, I'm a carb *kitten* too! I'd love to help motivate each other. Welcome to the community!
    in Hello, my name's Mikaela. (: Let's be motivators! Comment by cptdetroit April 2015
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