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I cannot believe the first experience you had! How horrifying. I can only imagine what you went through. I myself have high social anxiety and a slew of other anxiety so I am on Zoloft and it works amazing! Today was my first time EVER to go to a gym. In my mind I was nervous about it being packed full of people. I didn't…
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Name: Heather Age: 29 Height: 5'2 3/4ths :D Start Weight (1st July): 178.4 Goal Weight (1st August):169 1st July:178.4 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Struggles will be exercising daily. I have an almost 2…
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Name: Heather Age: 29 Height: 5'2 3/4ths :D Start Weight (1st July): Goal Weight (1st August): 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Feel free to add me! Ladies only, my husband doesnt approve men!! LOL!…
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Im new too! Doing a lot of research before I do start but would love friends that I can get tips from! Thanks
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I wouldn't recommend dieting until about month 5. This is MY OPINION. My milk did not regulate until about 4.5 months and I am a stay at home mom who fed on demand. Basically had a baby latched on 24/7! Other than that I have no help. Sorry. Good luck you will get there! :blush:
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Sounds to me like hes not willing to go on a diet. You cannot force someone. Ive tried a few times and it clearly does not work. It gets you upset because you put so much time and effort into prepping your healthy meals for the week and they cheat. Ranch dressing and all the other crap. Just eat healthy yourself and he…
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When some d-bag wears all 3 pairs of shorts, gym shorts and disgusting *kitten* whitey tighties and still cant manage to have them around his waist and decides to 'slide' by my shopping bags while they are getting packed and rubs his *kitten* on my groceries.
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Bio oil for sure. Just read the reviews on Walmart.com, i was watching a youtube video of a girl who lost weight and recommended it. I purchased one but havent used it yet because i waiting to lose half my goal weight first. Its a small bottle for like $12 but i read it goes a long way
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I need this omg yum
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I don't know either so I am going to hang around to find out, but much congratulation on your weight loss!
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Does anyone still use this? I would love someone similar in height and size, I need motivation as well! Im 29 (not that age matters) 5'3" CW 202 GW 140 Hips 46 Chest 39 Waist 42 Neck 14 My whole body is the 'problem area' lol I start Monday on my weight loss and workout journey 100%. Add me if you want to see meal plans.…
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I eat Bob's Red Mill, Quick Cooking Oats, Gluten Free. I do 1/2c dried oats, 1/2 c water + 1/2c milk OR 1 c water, sprinkle cinnamon and 1 tablespoon of honey. 3 minutes in the microwave. I prep this on Sunday for three days and put the individual containers in the fridge. I always add a fruit. Either a banana, diced apple…
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I had to slowly make changes so myself and my family ate better. Starting with bread. Mashed potatoes was now baked sweet potatoes with cinnamon and honey. Instead of waffles ask the family how do they want they're eggs cooked, it might be 4 different ways but much healthier. :) You can do it!!!!!!!!!!! What I wouldn't do…
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Almost 30 y/o. I feel like I'm at home here. Nursing 19 month old, 10 year old, hushand SAHM, 1 cat- had a dog but he just passed (age, cancer, diabetes :( ) Just started MFP this week. My LO is a crazy, active baby who doesn't like to let mommy workout! Would love supportive friends on here.
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I am not a doctor and maybe just call them, I know in the beginning you need an extra 500 calories. I have a nursing 19 month old and is big and healthy. I have been dieting for 3 weeks now and eating healthy foods, not skipping meals or cutting back crazy. I have fruits, vegetables, good carbs, dairy and protein. I am not…
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Yes water intake, used to hate it.. now I must love it.
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https://www.youtube.com/watch?v=_uI8pw_A6go&index=22&list=LLaw4w7qMyWFzNwRBnJVYRcQ
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Oh it tastes like cake to me.. which is a PLUS lol
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ONLY on the weekend if Im too busy to make something and am about to go grocery shopping for the week. I never let myself go hungry while shopping or skip a meal. I use Muscletech premium whey protein vanilla, I have gone 4 hours without getting hungry. I use 10oz of 2% milk too. I get a huge bag at Sams Club. 20g protein…
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Oh I have started small in the beginning doing silly things like keep my cell phone away from me so I have to get up and get it. Putting the remote up so I have to get up and change the channel. Hand washing dishes ( HATE IT ), NOT sleeping in has helped me.
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IDK if its because Im about to start my period but this post made me cry. Made me look at my food intakes in the past. A whole case of 12 cookies if no one gets to them first, a box of oreos in two days etc.. Honestly Im shocked by that way of eating your not dead yet, or myself. (I hope that doesn't hurt you, Im not…
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You already lost 21lbs way to go!!!!! I have a good amount to lose and I just started two weeks ago. Its been a struggle with a 19 month old.
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Hmm I have a selfish husband too. What he probably thinks is hes going to guilt trip you until you have no motivation and just stop. Hes probably worried your going to get slim and hot and leave him for another guy because you will have great self esteem and hes self pitting himself because he knows hes an *kitten*.
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I read you can actually go 4 hours without your body going to fat storing failure mode. So I have been eating a good portion breakfast, lunch & dinner. I also eat a post workout meal. No snacks. I eat a good amount of protein. If for some reason I get hungry I re evaluate what I ate for the day (bc I journal everything)…
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Yup 5 lbs but lost 3 so far. Thank God the next holiday isn't really till July 4th.
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I drag my butt every morning to do the little things I do. I lace up my sneaks and just do it. I would honestly rather sleep in but having to take my daughter to the bus stop every morning gives me Mon-Fri no reason not to.. I walk with her instead of drive every day now and after she leaves I do the best I can do with…
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No, I don't eat 2 hours before bed. Otherwise I wake up starving and cant get through a morning jog, I want to come home and eat everything and not my oats.
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Everyone looks great! Everyone who has lost weight, what would be the #1 most important tip to give us gals? Dish on the secrets! :)
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'Good' carbs are good for you especially after a work out, brown rice and 100% whole wheat bread. Make sure the label says exactly that.
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Does anyone talk here anymore? I have an 18 month old, back to my starting weight before I had her at 205lbs but I noticed its incredibly hard to work out with her around shes very active and in the way.
