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It was getting a bit long to explain the whole thing just to get to the point that she thought the apple cancelled out the unhealthy meal - we were supposed to all be doing calorie counting together and eating healthy for the all meals to see what we could lose together - the fruit as a substitute for the snacks was just…
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If you're like me and can't really 'do' spirits then I think wine is best in terms of alcohol for your calories. Steer clear of creamy cocktails and most sweet ciders as they tend to be on the higher end of the scale (sadly).
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I used to work in an office where we would often bring in treats for everyone to share. Most of us decided that we wanted to lose weight, so would bring in fruit and healthy treats and try to encourage each other to eat better and planned to cut calories, eat healthier foods etc. On the first day one of my colleagues…
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Just to say - a point is closer to 40 calories than 50. Otherwise you'll be adding extra calories vs what you were eating on WW. I followed WW for a long time too and got to goal weight once (sob) - I have a spreadsheet now that allows me to look at average calories for the week, as I still like the WW flexibility of…
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Please can I join too? :smiley:
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If I am understanding you right you want the UP steps to go across to MFP and adjust your calories? Go to the settings link at the top right of the screen, then diary settings and check the box to enable negative adjustments.. then MFP will either raise or lower your cals based on your UP activity. :)
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SW: 182 H: 5ft 6.5 (the .5 is important :D ) CW: 182 - need to stop stalling and get serious!! GW: 154 Age: 31 I have been weight lifting for over a year now, I need to try and maintain LBM whilst losing fat now at a deficit. Set MFP for 1lb a week and use my jawbone to give me extra calories when needed!
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Great post! There is so much more to this journey for me than food. Striving so hard to work for #1 !
