Tzippo Member

Congrats on being a better you and try and join an interest group. Meetup sometimes has them and may be a place to start. Thank you for sharing your story and for having the courage to face your demons and change. We all have them.

Congrats on your weight loss. Exercise and re,ove all temptations and replace with alternatives.

Hi Brenda, Try walking and yoga and try and avoid eating after six o'clock at night. Good luck. You can do it!!! ; )