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I'm only in my second week, but my total carb goal is 70 grams (starting at 356lbs) and my net carbs so far have been averaging between 40-70. :smiley:
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Haha, gotcha! I've been researching HF recipes all night! Thank you so much for the tips and support! That makes much more sense! My lean body mass is only about approximately 130, so looks like my protein target should definitely be under 100 then. Wow! You're exactly the reason I'm doing this...I really hope I can be in…
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I LOVE that top line. I may have to tattoo it on my arm so I can see it and remind myself of it in case I get too overwhelmed with the details. Thanks for the advice on the macros! Sounds like a very reasonable plan! Your words mean a lot to me, really. When I first joined MFP and poked into the communities I was kind of…
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Thank you so much for the encouragement! I feel reassured now that starting off low-ish carb and working toward keto may be the best option for me. I'm looking forward to the day when both my husband and I can say we've kicked our carb addiction to the curb!
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Hi Dan, and thank you!! Your stats are inspiring! I am definitely starting off as low carb vs keto, although I am conflicted about this. Some people recommend starting off keto and then progressing to low carb, others recommend starting off low-moderate carb and working toward keto. I'm not sure which is best for someone…
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Hmmm. I'm guessing you're male, and probably taller than me? I used MFP's auto-recommendations for a 5'5" sedentary woman at 360 pounds with a 2lb/week loss goal, and 1930 is the target they gave me! Do you think I should I switch to custom goals and tweak it a bit? And thanks for the rest of your advice, what great info!…
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Thank you SO MUCH everyone!! I appreciate the insight, and I feel much better now! Onward and upward then (or downward, hopefully!)
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I have 150 to lose just to be considered overweight! Please add me.
