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Guidance for starting LC at 356lbs?
Hi all, I started a calorie-restricted diet at my highest weight of 426 pounds and was able to lose quite a bit of weight, but after awhile I found myself losing and re-gaining the same ten pounds. Sugar is the biggest reason why I got to this weight, and it's been the hardest for me to overcome. I know moderation is a big…
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your fave make-ahead lunches?
Hi folks! I've been building a nice stockpile of LCHF recipes to try, but none that would really translate well to a make-ahead lunch to bring to work. In my office I only have access to a fridge and microwave so I can't really do anything fancy. I usually pack simple lunches for myself and my husband the night before.…
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Starting out at 360 pounds...
Well, now down to 354 after my first three weeks on MFP! I came over from WW (started there at 420 pounds) where I hit a brick wall after a year...and I've been losing and regaining the same ten pounds for months on end now. I know people think it should be easy to lose weight at my size, but it definitely hasn't been for…
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Possible to gain 6 pounds overnight from sodium?
Hi folks, I'm on a 15 day-streak for tracking everything I eat here on MFP (I joined a bit ago but am just starting out). At the end of my first week, I was down to 354 from my starting weight of 358. I record my weight on Monday mornings...well, on Sunday morning I was curious and hopped on the scale to see 351. I was…
