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I make an "Apple pie filling" dessert that does it for me every time. 1 sliced Granny Smith Apple, 1 tsp of butter, 1/8 cup of brown sugar, 1tsp cinnamon, 1tsp nutmeg and a splash of vanilla extract. I throw all of it into a pan and cook until the apples are soft. Let it cool and eat. I count it as two servings. Around 115…