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I've been on/off Keto for the last year, on it again at the moment along with 20:4 IF. Down 70lbs since last Jan. Would love some more keto friends, please feel free to add me!
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I've been on Keto since last year and I am down 70lbs, I started at 370 and I have PCOS, so it was recommended to me by a Doctor. I do not lose with a typical CICO diet that contains carbs. I love Keto and don't see myself getting off of it anytime soon. Just do research, I did weeks of it before starting and still do.
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Anyone can add me as well! Also have my Instagram for my weight loss [IG removed by MFP moderator]
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90lbs down since January!
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Thank you all for the encouragement! Hoping to lose another 20 before the end of the year to have lost 100lbs in a year. I've never lost more than 30lbs ever so this is such a big deal for me. I appreciate you all!!
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I am currently on Weight Watchers, I love the group support and the points. I also track all my food on MFP to make sure everything I'm eating is under the calories I should behaving. It's double the work but I'm a weirdo for numbers. I love Weight Watchers and MFP, I use them in tandem.
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Rocky
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sure, kiss
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hat
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Going to meet my Trainer today with my Fiance to go grocery shopping. We are at a loss of what to do to make meals that don't taste terrible but are also good for us. All of your words have meant so much to me and are really helping me while getting myself set up to change my lifestyle and eating habits. Would love each of…
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Gosh, I was finally able to check back to this post after the Holidays. Thank you all so much for your encouragement and kind words. They mean more to me than you will ever know! I finally feel like I am at the place in my life where this is now or never, and I chose now!
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I honestly can not thank you all enough. I have found myself in tears reading some of your responses. I know I beat myself up so bad. Earlier this week I was looking at buying seatbelt extenders because my boyfriend owns a tiny car and the seatbelts are getting too small, I had this moment of "wait, instead of being…
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Thank you all so much for your kind words, they mean a lot to me.
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http://www.cookingclassy.com/one-pan-autumn-chicken-dinner/ i ended up making the above recipe. it was out of this world amazing.
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Oh I hadn't thought about using Old Bay seasoning on Chicken! I may have to try that!
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absolutely
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Can't wait to have you all as motivation, and return the favor if you ever need it! You all are great!
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Netflix and chill
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sure
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cheek
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sure
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You guys are awesome! We can do this!!
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yes
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friend kiss
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School Teacher
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Likes Animal Print Thinks lipstick as awesome (so do i) Has really great eyebrow sculpting skills
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probably not (you are adorable though lady)
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https://www.fitbit.com/user/4WQDG5 Add me!!
