kstenke Member

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kstenke
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  • Thanks everyone for their replies! I guess I should have specified US, but I was being clueless. I was thinking it was about 170 for me. I just broke 200 (198 now) and am in a 14. There was some diet plan commercial way back when that said, "delve into a 12," so hopefully that's my next step. If I could just get that…
  • Wow! Three sizes in ten pounds. Congrats!
  • The one time I was really successful in steadily losing weight without having plateaus, I did 1500 calories a day 6 days a week. One day a week, I made sure to have at least 2300. I lost weight steadily and kept it off for several years. After getting used to 1500 a day, it was sometimes uncomfortable to do 2300, but I…
  • I slice the grapefruit in half and dig into it with a serrated grapefruit spoon (which I love way too much). I think you could do 1/2 cup berries instead of grapefruit. Something a little sweet, but naturally sweet. I got the idea from this INSANE program that basically made me despise food after six days (Tofurky is only…
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  • Try this for just one day and see how your sugar cravings are: have 2 sausage patties and 1 red grapefruit first thing when you get up. (I eat morningstar patties because I'm vegetarian.) The difference in my cravings when I forget to do this is HUGE. Maybe it's worth a try? I know not everything works for everyone, but…
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