jmfloyd2014 Member

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  • I've got a hot rice sock on my lower back right now. If you've never discovered a rice sock, it's amazing and simple. Pour dry rice into a hole-free tube sock, knot the end to keep the rice in the sock, microwave on high (30 sec to 1 min) and then place where you ache.
    in Muscle and joint pain Comment by jmfloyd2014 August 2017
  • Completed Wk4Day1 yesterday. I was worried about the 5 min segments but it ended up being okay :)
    in Daily Check In Thread Comment by jmfloyd2014 May 2016
  • I didn't see a loss this week but have realized that my weight loss is directly affected by my tracking. The better I track the better I lose. Am working on that this week & continuing morning exercise.
    in Check in #6 Comment by jmfloyd2014 February 2016
  • I did not see a loss this week but am hopeful that the extra calories I spent shoveling snow this weekend will help me in the coming days. The yoga felt really good on my sore muscles. Thanks @cemons for the words of encouragement!
    in Check in #5! Comment by jmfloyd2014 January 2016
  • I'm down 0.7 lbs this week! I do well tracking during the week but not on the weekend. Got in yoga every day but one this week which is cool since I haven't consistently exercised like this Ever.
    in Check in #5! Comment by jmfloyd2014 January 2016
  • Hi! I'm down 0.4 lbs but had a huge cheat day yesterday that I'm working on correcting this week. My biggest win is that I've done 30 min of yoga every morning (except Sunday) for the past 10 days when I wake at 5:30am. I'm finding myself feeling more balanced in my moods and thoughts. I splurged at Christmas and bought a…
    in Check in #4!!! (ALL check ins from week of Jan 10th- even for new users so we are all together) Comment by jmfloyd2014 January 2016
  • I stayed the same this week But I have gotten in 4 days of yoga and am heading downstairs to do today's session. I even woke up before my alarm.
    in Check in number three Comment by jmfloyd2014 January 2016
  • I used resistance bands for the first time!
    in 12/31 Day 279 Thursday Comment by jmfloyd2014 December 2015
  • I went up a pound but am back on track now!
    in Check in number two! Comment by jmfloyd2014 December 2015
  • I was pleased to see I lost 1.7 lbs this week! I started eating a slightly larger breakfast and used hot tea as my "stop eating" tool in the evening. On the flip side there is a huge basket of goodies outside my office door that I'd like to do better at avoiding!
    in First check in HERE (ignore other- was put in wrong place) Comment by jmfloyd2014 December 2015
  • Hi! I'm working on dropping 16 lbs to get to a healthy weight. I work full time and have 3 children. My biggest challenges come when I get home in the evening and get caught up in the chaos of dinner, homework, the sink full of dirty dishes, and such. I get frustrated and go off-plan for eating. During the day is not so…
    in Introduce yourself :) Comment by jmfloyd2014 December 2015
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