Replies
-
You've taken the first step in the right direction... You've taken ownership for what you did. You know you can get back on the right track because you've already done it before! Jump right back in & don't forget to forgive yourself!! It happens! ((Hugs))
-
Welcome and lots of luck to you! :)
-
Great job!!
-
What she ^ said ;) Public helps to keep u accountable. If u get rude flack from a *friend* on MFP for eating something, they r not being the supportable kind of friend that u need on here- get rid of them!
-
Love your honesty! Never apologize for being you! I strongly believe Peanut butter and ice cream rock & have even been known to eat them together ;-)
-
I missed logging a few days but here's where I am: Me: 8 LNS: 2 Both were healthy and I didn't go over my calorie goal BUT...I'm still mad at myself! :(
-
You can get those reusable ice packs at Walmart/Target etc or pretty much any drugstore/Walgreen/CVS/Rite Aide in the heath dept, usually around the knee wraps, hearing pads, bandaid area. You can also Google how to make one using water & alcohol in a baggie but the store-bought ones always seem to stay cold longer but at…
-
Anyone who has migraines w/aura should NEVER take birth control pills- major risk of stroke! I've had them since my early teenage years & hormone fluctuation was a huge trigger for me. Dopamax (topamax) helped as a preventative for a few years but the adverse side effects (just Google dopamax topamax & you'll see what I…
-
I forgot 2 record this yesterday so... April 11 Me: 4* LNS: 0 April 12 Me: 5* LNS: 0!!! So proud of myself! It is sooooo hard some nights tho!
-
April 10 Me: 3* Lns:0
-
April 9 Me: 2* LNS: 0
-
Great job! Sounds like you have a great headstart! This is my 2nd time using MFP & I think you'll find the food/fitness tracking to be very helpful & these forums are also a wonderful way to find answers to just about any question u might have ;) Good luck on your journey!
-
I'm getting a late start but this is exactly what I need! LNS have always been my downfall since I have a hard time sleeping & also nighttime is my only *downtime* so unfortunately it's spent in front of the TV! Me:1* LNS: 0
