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Thank you all for your awesome responses, this is great, please someone tell me how to open up my food diary to you all so that you can tell me where I may be making an error or not logging correctly. I put literally every single thing that goes in my mouth in this diary. If I eay 2 dorito chips then it goes in the diary,…
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I dont really eat fried food, i eat plenty of raw veggies fruit and read every label on food before i purchase it looking for low carbs, low sodium etc
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I dont eat anything after 6pm is that ok
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Since i started dieting i do not n eat anything after 6 pm, is that ok
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I don't eat fried food, i exercise alot and even walk a brisk 25 min walk at work. I eat plenty of veggies and fruit. Look at all the food i buy. I thought for sure when i cut out the diet coke and beer i would definitely see a loss. I drank beer almost everyday and drank diet coke 3-4 times a day. Is there such a thing as…
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Thank you, I love food so this is going to be hard and I'm a server so I graze all day
