jasminnatale Member

Add me too! I have had too many people that treat this like Facebook. I’m not interested in your love life or what club you went to last night but more importantly your fitness and health life! The good and the bad! Let’s keep each other motivated!

That’s awesome!! Keep it up! It’s not easy but you are already killin it!

Thanks guys! That helps a lot! I don’t have a program just doing it myself for now but I will do more research for programs! Thank You!

I love meat and burgers are my weakness but I actually liked the burger. Added a little worchtishire and garlic salt. I missed how juicy beef burgers are but I loaded it up with all the toppings and enjoyed myself. I made tacos out of the meat crumbles and they were tastey I just added a little salt and cayenne to boost…

I’m 5’4, 144 pounds and 36. I had been at 1200 a day doing kickboxing 4 or 5 times a week and couldn’t seem to loose anything past 6 pounds so I just recently went up to 1400 after reading up on my BMR. I would like to loose 10-15 more pounds, and tone up. So hopefully this works! Getting a bit frustrated

Wow! That’s amazing!! Keep it up!!

I love Kickboxing!!!!! ❤️ I have been going for nearly 3 months now. In the first 3 weeks while following my calorie goal and eating good I lost 6 pounds and 4 inches in my waist. I have tried gyms and other fitness classes and this is the only thing I have stuck with. Great stress reliever! I have built up stamina and I…

Exactly and sometimes you feel bloated and that it doesn't show but it really does!! Keep it up and it will show more!

Or just the whole month and not bloated for like 2 days

I just started using the community this week and so far MFPALS are keeping me accountable! More please!

I think I'll stay Free version for now and then see how it goes. Thanks Guys!

Life catches up with you sometimes and it can be hard to stay on track but we can do it!!

But there's just so many fun distractions :p I'm getting better though!!

It's either still crunchy or too wet and mushy. It's not good haha

I get crazy cravings sometimes. Especially for greasy cheeseburgers or pizza. I have found healthy alternatives for both but sometimes I end up giving in and then it completely throws me off for a while and I feel sick at my stomach. I try to remember that feeling when I get cravings and eat the healthy alternative instead…

Hi! I weigh myself every few weeks first thing in the morning. The number doesn't move too much but the inches I loose are what keep me going! I measure my neck, chest, natural waistline, hips, biceps, and thighs. I log and compare. Sometimes it's 4-5 inches and sometimes not a huge fluctuation but every few weeks keeps me…

I'll keep trying different temps and playing with it but if I can't get it I should've get a steamer/rice cooker. Thanks guys! :)

I usually do kick boxing. It's a mix of everything and kicks my butt. I usually work out in the morning and eat about and hour before. Bread or carbs, banana, and protein. Usually turkey or peanut butter. Thanks for the info guys! I'll try the half calories thing! :)

Awesome Suggestions! Thanks Guys! :)