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Salt and Sodium
Hi all! I read all the time limit your salt and sodium intake. It just sits in your middle. I also read if you sweat a lot then your body needs more salt. I have hyperhydrosis so my hands and feet sweat a lot during the summer not to mention my high intensity workouts. Should I still limit my salt intake? So confused.…
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How often should I go up in weights when training?
I’m really trying to get stronger. I’m not focusing just on weight loss anymore because it seems to never work well for me. I’m focusing on strength. How often should I go up in weights when lifting and training?
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BMR & TDEE Calorie Deficit or...
I am currently eating 1200 calories a day. I am 5’4” 146 pound 36 year old female with a body fat % of 32.7 I have read up on the BMR & TDEE Calorie deficits and based on my BMR I should be eating 1957 calories a day to maintain my weight and 1663 calories to loose 10-20 pounds. MFP tells me to eat 1400 calories daily. I…
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When you're not sure you're doing it right...
You work hard. You kick all the *kitten*. Does anyone else care or notice? A trainer in kickboxing that I rarely see told me today "You look good!" Not in a creepy way but in a you've been kicking *kitten* and it shows way! Yaaay! It's really starting to show after 2 months of hard work! That's my motivation to keep going!…
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When I log my exercise should I stay with my daily 1200 cals and not pay attention to calories out?
I'm confused. I feel like I should stay with my 1200 daily calories without the exercise calories out to loose weight. What works best for you guys?
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Quinoa Blues
I can cook most things no problem but I can't get Quinoa right to save my life. Doesn't matter if it's box or straight from the grain
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Bloating and Water Weight
Any suggestions to help this? I'm trying to cut down on my sodium but something about being female it just doesn't quit
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Keep it up!!!
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What is your fave fitness tracker and why?
I've been searching for a good fitness tracker but had problems in the past with trackers counting steps while I'm wiping counter tops or stuffing envelopes. I'd like to try and track calories burned as I work out. What's your favorite tracker and why do you love it?? <3
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To Premium or Not to Premium?
Is it worth it? I'm always a bit cautious when it comes to automatic payments especially if it is randomly charged a year later. Is it a one time thing or renewal? Has anyone had issues or do you think it's worth it?
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Been here for a while but keep starting over
Hi All! I have had MFP for years now but I keep falling in and out and not being consistent. I have never posted or been active in the community section of this app. I'm trying it out and starting over. Hoping this can help me stay motivated by adding friends and staying active in the MFP community. Good Luck to All on…
