We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi all! I read all the time limit your salt and sodium intake. It just sits in your middle. I also read if you sweat a lot then your body needs more salt. I have hyperhydrosis so my hands and feet swe…
I’m really trying to get stronger. I’m not focusing just on weight loss anymore because it seems to never work well for me. I’m focusing on strength. How often should I go up in weights when lifting a…
I am currently eating 1200 calories a day. I am 5’4” 146 pound 36 year old female with a body fat % of 32.7 I have read up on the BMR & TDEE Calorie deficits and based on my BMR I should be eating 195…
You work hard. You kick all the *kitten*. Does anyone else care or notice? A trainer in kickboxing that I rarely see told me today "You look good!" Not in a creepy way but in a you've been kicking *ki…
I've been searching for a good fitness tracker but had problems in the past with trackers counting steps while I'm wiping counter tops or stuffing envelopes. I'd like to try and track calories burned …
Is it worth it? I'm always a bit cautious when it comes to automatic payments especially if it is randomly charged a year later. Is it a one time thing or renewal? Has anyone had issues or do you thin…
Hi All! I have had MFP for years now but I keep falling in and out and not being consistent. I have never posted or been active in the community section of this app. I'm trying it out and starting ove…
