Steph1498 Member

Ok so sorry for my delay! CW: 168.4 PW: 167.4 Its up 1 pound after a week in London. Great options for a variety of markets and restaurants and beers. Not too bad for the scale. Hope to work it off (again) next week.

@micki48 here are my steps for the week 2/9: 4594 2/10: 6132 2/11: 8393 2/12: 7274 2/13: 7884 2/14: 6125 2/15: 12579

CW: 167.4 PW: 167.8 I’ve been working on catching the negatives this week in what I say to myself. That has really surprised me and also put me in a better mood. I’m working to be more thankful for my body in every way!

@jugar @terytha @micki48 Thanks for all the feedback on keeping fitness and health in mind! You all are inspiring! I really needed this encouragement. ♥️♥️♥️

Its almost noon in my time. I'm thinking about why lately each day takes such initiative to stay positive and on track with my fitness goals. Can you all share your methods to stay encouraged? Thanks in advance!

@lovethyneighbor The pics looks great and it sounds like a great hike. Thanks for sharing!

Here are my step updates: it’s been a slow weekend for me here 2/8: 6637 2/9: 4607

@micki48 Here are my steps for later this week 2/6: 11,350 2/7: 13,100

@jugar Here's my weekly weigh in. Not much but in the right direction. PW: 168 CW: 167.8

@Terytha the Foam Fest sounds so fun! Way to go in setting fun and interesting goals!

I tried the Balanced Life pilates videos due to a challenge awhile ago in our group. They are great and anyways rewarding! @Micki48 here are my steps so far this week 2/2: 9864 2/3: 11107 2/4: 7197 2/5: 16369

Hi my name is Stephanie! I live in Luxembourg with my husband and two kids. I'm currently a stay at home mom and working to be more healthy and fit. I love to travel, read and try not to fail at new recipes... if the kids eat what I cook it's a success! I have 20 pounds I'd like to lose in 2020. I'm struggling to see…

@Micki48 Please add me to the February steppers group. :) :) My goal is 10,000 steps each day. I know I'm too late to report steps for the competition but here are my numbers for the end of January. This is still in increase overall for me compared to December and I'm excited to see them all add up! Thanks again everyone…

This month has just been tough for me. I’ve done some exercise but haven’t been into it, overall my calories have been negative but my sleep and outlook has been down. Bummer. I’ve been taking more positive steps and thinking about the long run instead of each day. Sorry my overall number this month is red. Hoping a…

@jugar your Appalachian friend sounds like my kind of guy! :smile: @Micki48 Here are my steps so far this week: 1/26: 17,022 1/27: 10,242 1/28: 6,848 1/29: 13,298

Also here are my five random facts: 1. I started my career as an aircraft mechanic 2. I’ve required all my kids to learn how to play an instrument but I don’t know how to play any... 3. My real hair color may be brown but I’ve colored it for so long I can’t really tell. 4. I love baking but nothing quite turns out right.…

@jugar I was reading through the posts I’ve missed lately and noticed I have given an introduction of myself in awhile... Hi! My name is Stephanie, I am from Oklahoma but now live in the small country of Luxembourg in Europe. I quit my high stress job last June and moved here to travel with my husband and two kids. I’m not…

@micki48 here are my steps to finish up the week 1/24: 12,030 1/25: 9,274 And thanks for the encouragement!!

@Micki48 here are my steps so far this week: 1/19: 10,532 1/20: 5,433 1/21: 8,334 1/22: 6,949 1/23: 11,281

Here's my weight check in for this week. Its frustrating but I haven't been focused on my health and honestly have been feeling a little blue for the past few weeks. Its almost like I need to have a struggle with the progress to keep it going. OK better work and presence here in these chats next week! PW: 167.2 CW: 168.0

Here are my steps since Thursday... 1/16: 10,497 1/17: 23,031 (I went on a city hike with new walking group, such fun!) 1/18: 10,618

CW: 167.2 It’s up from last week. :neutral: think I need to refocus on sleep water and salt intake.

@micki48 - Steps update 1/13: 12,996 1/14: 10,078 1/15: 17,130

@micki48 My steps for Sunday = 11,268 @evangsimmons170 Yes to starting the week off with a positive vibe!

@mrsjar5311 - great job on staying connected to this group while you have so many other things going on! Best of luck with the househunt and new job!

@jugar and @micki48 thanks for the encouragement! Here are my steps for the last week: 1/5: 10,039 1/6: 2,554 1/7: 5,288 1/8: 10,846 1/9: 8,044 1/10: 11,375 1/11: 5,841

Sorry I’ve been off track. I’m determined to get back to better habits and this group has helped me stay accountable - I so need to be here. My Christmas holidays really threw me. With the kids being home from school, my husband off work for two weeks and our new car I have lost all control of myself... I stopped being…

Hey everyone! Sorry I’ve been out on travel for the last week. Early morning walks and afternoons on the beach. Lots of buffet and drinks and not so good food choices. Coming home tonight and happy to get back into my routine!

@Micki48 Here's my steps update for this week. Its less than last week but more than a 10000/per day average. 12/18: 12105 12/19: 8294 12/20: 8454 12/21: 11251

Friday weigh in - yeah a little progress!! CW: 164.4 PW: 165.4